Friday, October 26, 2012

What I Learned the Last 5 Years


As I was finishing my AC update I started typing and words began to pour onto my screen. It turns out there is a lot more that I had to say overall about the impact running has had on me. I started this blog in 2009 when I signed up for my first full marathon to help me raise money for the Leukemia & Lymphoma Society’s Team in Training and I have kept it going since. I remember when I had tear away fliers in the Cancer Center at Penn (where I was working at the time) to promote the blog and the amount of support I got from the patients and my coworkers. This blog has helped me find gratitude and love even in the most painful situations. This might be my last entry and I wanted to give an overview of what I have learned since I ran my first mile in my first race.

My first Half Marathon was in Feb of 2009. Since then I have run 6 Half Marathons (Tallahassee, Philly (2x), Nashville, Disney, AC), 3 Full Marathons (NJ, Philly, Disney), and 2 Ultras (20 in 24). That is pretty amazing, considering I was scared to run a 10K in 2007 (My first ever race). When I start Nursing School in January, my life will change completely. Every time I get an email from Active.com or other race sites telling me about the races coming up, I do get a little sad. This was my last race for awhile and it hit me with those last tenths of a mile. I started to tear up from joy and sadness at the same time. I am so grateful that for some reason I decided to start running a few years ago. Countless people have encouraged me, from the very beginning, and I have had a chance to help other people get into it too. The races I ran with Back on my Feet and with Team in Training, all of the friends I have made purely because of our common hobby, and of course the people I meet on each race day, are simply irreplaceable. My life is absolutely better because of those people, organizations, and the places I have gone.

Every time I have started a race, I have finished feeling like a champion. I have never broken records, and do not plan to. I joke a lot about why I run (medals, t shirts, soft pretzels) but the truth is that I have proven to myself that it is possible. From that 10K Run (Ben Franklin Bridge Run in 2007) to the 20 in 24, every step I took went beyond what I thought I could do. I have literally gone miles past my expectations because I took it one step at a time. I am getting choked up typing this because I am realizing what a huge part running has played in my life. I know in my heart that anyone who sets their mind 100% to doing what they truly want, can do it. When people congratulate me and say ‘I could never do that,’ I tell them ‘ you absolutely could.’ The human mind is so incredibly powerful and it is up to us to shift that power.

That first race in 2007 came 18 months after I finished college (the first time). My mind had not thought about shooting for the stars in a very long time before then. I trained for that race and suddenly I had something to talk about with people, other than my job. When someone asked ‘What’s new?’ I jumped at the opportunity to tell them. I was excited to do something I had never tried before.

When I moved from Jersey to Philly in Dec ’07, I was nervous about making friends and what my life would be like living in a city. My mom had given me the information about Back on my Feet and I joined in Jan ’08. 3-4 mornings a week, I met with BOMF members and volunteers at 5am and we would run before the sun came up. We entered a few 5 K races and then it came time for Broad Street and I thought ‘10 miles, that’s crazy,’ as my mouth told the other members ‘you’ve already come this far, you can run 10 miles.’ I started to run on my own and shift my thinking. What would I say to someone else if they were running with me? And that incredible mind power switched from negative to positive. Some people may just have the gift of being able to switch to positive and optimistic without any outside influence but for me it helped to pretend I was encouraging someone else. I would run with other people and mean those positive things I said to them, so why couldn’t it be true for me too?

                                             
Michael, Sera, & Laverne- BOMF
20 in 24- 2008 BOMF Team Mercy (8.4mi)
1st Half Marathon- Tallahassee, FL 2009
In Feb of ’09 I ran even farther than I had before, in the Tallahassee Half Marathon. I ran for Back on My Feet and fund-raised for that run. Knowing during that race that I was running for other people, gave me the motivation I needed to keep my mind slightly more positive than negative. After that race I went back to 5Ks for a few months until I got a pamphlet in the mail about Team in Training. I showed up to an Info session solely to find out what this was about, I made up my mind to not commit to anything that day. 2 hours later I had given my $100 deposit and was signed up for my first Full Marathon. I had to raise a lot of money but it was for a great cause and I also was on a team of people who were in the same boat as me. We met once a week on the weekends and they helped me get 100% ready for anything that could happen on marathon day. Nashville- April 2010, tornado warnings caused the race officials to cut the marathon time at 3:30, forcing me and the majority of other first timers to only run half. I was devastated, but TNT gave me the opportunity to run NJ the following week and that was my first Full Marathon.
1st Full Marathon- Long Branch, NJ 2010

A week after I ran NJ I started school again (after 4 years of solely working). Something happened while I was working at the Cancer Center. I started to believe that maybe I could help these patients more than just scheduling their appointments. Maybe I was smart enough to go back to school and become a nurse. I am just now starting to see that maybe when I crossed that finish line, after running farther than I ever had my whole life, I realized that I could be more and do more than I ever imagined I could.
1st Ultra (61 miles)- 20 in 24 Philly 2011
Philly Rock N Roll Half- 2011 (with Carol)

Philadelphia Full Marathon 2011 (Donna & Rachel)


Pushing myself farther with my running gave me the courage to start pushing in other areas of my life. From May 2010 until right now I have completed my prerequisites and have been accepted in to LaSalle University’s Nursing Program, am at a job I thoroughly enjoy and also get to learn (Medical Field), and as stated above I have run hundreds of miles more than I ever thought I could. Life is always changing and I know this temporary pause in my running will not stop the miles I will go in the other areas of my life. The fact is had I not started to walk that first mile, I am not sure where I would be today. The mind is incredibly powerful and for today my switch is on positive.


Disney World Full Marathon 2012 (I met these guys 26.1 miles before this pic)
Broad St Run 2012 (Jessie)


I want to thank all of you who have followed me on here and I hope to one day return and share the distances I have gone from now until that time. In summary, running opened a door for me that I never knew was in my room of life. On the other side was wonder, challenge, beauty, pain, and friendships that will last a lifetime.
20 in 24 (61 miles)- Philly 2012



Thursday, October 25, 2012

Atlantic City Half Marathon

Atlantic City Half Marathon Finisher 2:35

Sunday morning, October 21, I laced up and got in the car with my mom and brother Patrick to head to AC. It was chilly, around 48 degrees at 6am. Saturday my mom and I went to Bally's to pick up my race packet. I do not go to AC often and couldn't tell you where anything is other than the ocean, but it is pretty cool to look at! The boardwalk is really interesting because you walk inside and you are in a casino. It was really pretty inside with waterfalls and cowboy paintings. Oh and yes they did have a Balloon Arch at the Expo (ohhh fancy)!




Sunrise on the Beach
I was surprised there were not more people at the start when I got there at 7:20am. The race started at 8 and I thought for sure I would walk up to a sea of people. At about 7:45, that sea flooded in. I think most of the runners were inside waiting. The sun was out but it was still pretty chilly when we started. The first 9 miles we ran around on the streets, on some ramps, through a tunnel, around the Borgata, and in front of the new casino Revel. I had forgotten my watch and the holder for my phone, so I held my phone the whole time. I ran the first mile without walking and then I switched to a run 5 mins, walk 1-2 mins. Since I was using my cell I just looked at the lock screen and did not have an accurate second count. Of course if I saw a water stop ahead I would run until I hit that, then walk a bit. The momentum of the other runners kept me going longer than normal.
Patrick

Mom

Once we made it back on the boardwalk, we only had 5 miles left. We passed the finish line around mile 9 to go out and back…. I felt like I was NEVER going to reach the turnaround point. I saw the Full Marathon Winner pass me when I was at Mile 11, he was at mile 25… Crazy town. 

All in all, I did not hit a wall. There was a point when I wished it would be over but I think I hit that point in all of my races (even 5Ks). In every run I do, when I know there is only 2 miles or 1 mile left it feels like 4 miles. Once I finally hit the turnaround, I could see Bally’s and where the finish was, way off in the distance. I started cheering on everyone that was heading the opposite way to reach their turn around. I saw a few of the Marathon Maniacs and realized they were not even half way! I was so grateful to only be running 13.1 miles and not 26.2! It had been awhile since I was in a run and able to finish with the majority of people and not continue my trek. 

My first Marathon, NJ Marathon, it was a double loop so you literally run to the left of the shoot where the Half Marathoners are finishing and you are only half way… That will make you hate things real quick. Then in Philly last Fall it was the same thing, the Full Marathoners continued on Kelly Drive while the Half Marathoners were done in front of the Art Museum.
Where's Nookie Thompson?
With about a half a mile to go, I started to get emotional. There was a stage for 100.7 (the rock station down the shore) and a band was playing, so automatic goose bumps. I started to think about the next few years and how far I had come in the past 3 years. I was able to keep it together as waves of joy and gratitude pulsed through my sweaty body. 

I finished strong with a 2:35:36… and I am very happy with that. It is not my best time and it is not my worst but it was my only Atlantic City Half Marathon time and I did it! I finished and that ultimately is what I signed up to do.


This is how we Do AC :p
Inside with the Wild West Theme

Wednesday, September 26, 2012

Bailey Chance 2000 (?)- 2012

I'm sad to write this but our family dog, Bailey, died on Saturday. She was about 12 years old (shelter dog so not sure exactly) and a great dog. Even until the very end she was showing her love to my mom and I. Here are some pics so you can see how absolutely adorable she was.

Picture Perfect Weather

Well I am happy to report that I have in fact been waking up and running! 4 days last week and 2 already this week. The weather is great! Here are some pics from this past week.

Sunday, September 16, 2012

Autumn Weather

Friday I woke up in time to run again. I love Fall and am hoping to keep this routine going!

Wednesday, September 12, 2012

Only Now

Almost a month without a post! Wow, you guys know that that means right? I haven’t had too much to post about. My running has been pretty inconsistent. This morning and yesterday I did run however, hence this post! Life is always changing, they say that is the one thing that is constant. Every couple months for the last 2.5 years my schedule has changed with school. Well my night time schedule because I have been working full time throughout. And yet here I am, an entire(regular) semester OFF from school! No class, no homework, no labs, no papers, no responsibility! That was why I wanted to run something this fall, because I need to have something lined up. Technically this would only be my 2nd week of school if I was taking a class. Well I have not had class since July! That is 2 whole months ago! And again, I have not been running.

This morning when I was writing (I started reading ‘The Artist’s Way’ with a couple girls and it suggests you write 3 pages every morning as soon as you wake up) I caught myself about to write negative things “I should be here..’ or ‘I should have done this by now’ but I stopped and instead wrote that I don’t want to feel guilty for not doing something in the past but make more of an effort to do it right now. Totally changed my mood. Then I went outside and ran 5 miles! With the Atlantic City Half Marathon 39 days away, 5 miles is a good place to build from. Nothing I can do about the last 2 months I had without class now. But I can make an effort to do some things over the next couple months that I have not had time to do the past 2 years. It’s interesting how many things I would like to investigate and learn….I think a list may be in order.

Right this is my running blog! Here are some pics from this morning and yesterday morning’s run



"There exists only the present instant... a Now which always and without end is itself new. There is no yesterday nor any tomorrow, but only Now, as it was a thousand years ago and as it will be a thousand years hence." ~ Meister Eckhart


Wednesday, August 15, 2012

Be Better Than You Thought You Could Be


Last night I went for a run. It was only my 3rd or 4th since the 24 hr race. I have not been able to get back into my groove. I just changed some things around… I am no longer running the Hartford Marathon. After sleeping for the last month, I thought it would be best to train more than 2 months for a full marathon. After googling for an hour or two then getting a discount code from Holly, my mind was made up! I am registered for the Atlantic City Half marathon October 21! Yay!! A local race and on the boardwalk (for some)!! Now that I have a race, maybe I will be more inclined to lace up and get out there. Tonight I am going to run a couple miles after work. Last night I did about 3.5 miles and was pretty tired. I feel like my body is starting from scratch, but that is okay. I have 66 days to get ready! I am hoping that the weather will break soon and all the humidity will be gone. Make way for Autumn! My favorite season (I hope you like the scenic change on my background).

This is primarily a running blog but sometimes other things come into play. I had posted previously about the post marathon blues. I am not exactly sure of my pattern of emotions after the races but I definitely experience some dips into depression. Lately I have been extremely tired and sleeping at every opportunity (which I could be running). I want to come out of this funk. And so I am writing online (where all things remain forever) so I can use this as an affirmation. I find that when I text someone or post on Facebook that I am going for a run, I have a smaller chance of laying down and taking a nap. So today I am writing, in hopes to run and not nap after work. Today is day 2 of Half Marathon training…Galloway style (which I am going to make up but walk/run… so we shall call it Galloway). 

Instead of Miss America...it will be 3,000 runners smiling and waving
 "I don't believe you have to be better than everybody else. I believe you have to be better than you ever thought you could be." ~Ken Venturi

Thursday, July 19, 2012

20 in 24 Sum Up.. July 14-15 2012

Whole crew: Matt, Juliane, Maggie, Nick, JP, Me, Sean, Mark, Jessie, Holly

When I opened my eyes Saturday July 14, I started smiling immediately. Every day that week I had woken up in a panic, thinking it was Saturday and knowing what I had ahead of me. Yet when it actually was Saturday, I woke up, ready. I looked at my phone to see the weather, instead of actually looking out the window (that I do have in this apartment) and saw the dreaded clouds and rain icon. I looked outside and sure enough, it was telling the truth. I had been watching the forecast religiously since Wednesday and I knew that rain was to be expected for both Saturday and Sunday so I was not shocked. I knew that in the 4 previous years of the 20 in 24 Race it had been hot & sunny, so I think in the back of my mind I was hoping that would continue. I had the notion the Big Man upstairs got a memo letting him know that these next 24 hours were more special than the other 24 hours preceding or following it, so He should roll out the VIP treatment and dry up a bit.


Sean, Maggie, Holly, Me, and Mark before the start


My dad came around 7 and I could tell by his T-Shirt that the rain picked up. We hurried and packed the truck, putting all of the open bags: clothes, food, sleeping bags, etc in the front of the truck with us. We set up camp and were able to get some space around us too because we had 4 or 5 other tents coming.  We had a total of 9 runners at the camp and probably around the same crew members. 

10am- Start
It was still raining when the race started, but it had gone through waves of speeding up and slowing down. I honestly can’t tell you when it slowed or when it stopped completely but I think for my first two laps it was raining pretty consistently. I stopped to use the Port-a-potty around mile 11 and it felt like I had just come out of a swimming pool. I was completely drenched, not sure if it was majority sweat or rain but I was soaked. I did not break between my first two loops and later I found out that most runners stopped and changed their socks and/or shoes earlier on to avoid blisters. I stopped for about 10-15 minutes between loops 2 and 3 but wanted to keep going. The first 3 loops I ran alone, but I did meet some pretty cool people. It is always neat to see how people got into running in general and then find out what on earth possessed them to become Ultra marathoners.


Checkin in...'you got me right? That's 3 Full laps'


I met a guy named Basil who was running about a 10:30-11 min mile steadily. I was walk /running (2min walk/2 min run) and kept passing him in the run and getting passed in the walk so he slowed up to talk with me. His goal was 100 + miles (I believe) and he was planning on only stopping if he absolutely needed to. He said he noticed that I ran on my toes and not the entire foot, so then I was over thinking my feet placement for a few miles. I looked online yesterday and unfortunately Basil did not meet his goal. Hopefully he is not injured. I didn’t see him again after that first loop.

I lost Sean and Holly around Mile 4 (I had them in view until then but they were ahead of me). I didn’t see Holly until maybe 3am and I caught up with Sean for my 4th and 5th loops. He was ready to walk run and by then I had dropped to a 2min run/ 5 min walk. This year they did not have us check off the course unless we planned on taking more than a 30 min break, so I did not check off the course until after my 6th Lap (50.7 miles).

We made friends for our 4th Lap


Let’s see if I can break this up to make it easier to read:
Lap 1 – 1 hr 40 mins (no break) -2min walk/2min run…. 8.4 m
Lap 2- 1hr 50 mins (break 10-15 mins) 2min w/2min r…. 16.912
Lap 3 – 2 hrs (break 20 mins) 4 min walk/ 2 min run…. 25.368
Lap 4 – 2 hrs 6min (break 20 min?) 5 min walk/2 min run… 33.824
Lap 5- 2hrs 15 or 20 mins (felt like eternity- break ? I stopped thinking and counting) 5 min walk/ 2 min run… 42.28
Lap 6 – 2hrs 45 mins (the worst) WALKED in SILENCE with 3 Pacers who stuck with me even though I hit the WALL… 50.736
BREAK from 12:08am until 6:50am
Lap 7- 2 hrs 25 mins ( A NEW Day) WALK… 59.192
Lap 8 – (ran til 10am- 2.4 miles)- 2 min run/ 5 min walk… 61.722

Sean and I after both finishing 50 miles!
 
OK I can’t remember exactly if it was after my 3rd or 4th lap that I changed my socks but I remember, not wanting to see what I saw. I had blisters on both feet, on the heels. My left foot was the worst blister I have ever had in my life. I ignored it. I decided that I would get my 50 miles in and then take a shower and deal with whatever I needed to. I was afraid that if I went to the Med tent or let anyone see my feet they would propose the idea of not finishing and I really didn’t like that idea.

This was the hardest race I have ever done in my life. During my 6th lap (miles 42-50) I completely broke down inside. I had 3 awesome pacers and they allowed me to walk angrily in silence as I tried to suppress the tears. If what they say is true, that ‘pain is weakness leaving the body,’ then it felt like I was a bottomless vessel of weakness and it couldn’t get out fast enough. I can’t write down all of the thoughts I had in that lap, because I fear it might be confused with a suicide or homicide note, so I will just say that I broke. I 100% broke and I wanted to just be done. I didn’t want to have to walk the rest of the loop. As we got closer to the Med Tent at mile 4 I told my pacers I needed to sit down once we got to the stop. Luckily before we got there I had to use the port-a-potty so when I went in there and came back out, I wanted to just keep going. I knew if I sat down, especially there, I ran the risk of them pulling me from the course.

It took me 14hours and 8 minutes to do my 50 miles, which was better than last year. After that lap I didn’t know if I was going to stop or not, but I knew I didn’t want to keep going. They had the showers on rotation, every 2 hours it was guys, then girls for 2 hrs, etc. So I was not able to shower until 2am. I laid down in the tent and set my alarm. The shower felt good, but it was a little on the cold side. I unfortunately got a good look at my feet while I was showering and it made me want to see if the Med Tent could possibly help me out. It was getting harder and harder to put my sneakers on, even with loosening the laces all the way. I showed the Medic what was going on and she confirmed that yes that was pretty gross looking right there.
Since I had been ignoring it for the last 20 miles the blisters started to harden. The one on my left heel was my main concern and she was able to drain most of it. The bottom part of it was already hard and she was not able to drain that part. She told me that had I gone to them sooner, she could have done more. Then she asked the million dollar question “Are you going to keep running?”

Cutting cut free at the very end
 My body said ‘NO!!!’ but my mouth said ‘Yes, well I would like to have the option.’ She fixed me up with a bandage for support around the blister and a hole in the middle of it, I guess so it wouldn’t keep rubbing. I told her that my other foot will probably be fine and then I hobbled back to camp. I very rarely get blisters, and I know I am lucky because most of my runner friends suffer from them. I think because of the rain and the fact that I kept the same socks and shoes on for so long, my feet gave it their best but eventually had to cry Mercy! 


It was after 3am at this point and Holly just went out on her 6th Loop. Sean had come back from his and collected his finisher plaque. He was done and now it was time for him to sleep. Maggie was like a tornado, she came and went with small tiny breaks between laps. She was close to 80 miles at that point. I tried to talk with Maggie’s dad and her brother for a little but I kept dosing off. They offered for me to sleep in their tent for a little. I hit the pillow and passed out! I woke up over an hour later and it was light out. Around 6am I got out of the tent and started to think.

I felt refreshed, Mentally, and I really did not want to remember this race by that last lap of wishing for everything to be over. I sat talking for a few minutes and ate some fruit, then I decided that I just needed to go. Even if it took me 3 hours to get another couple miles, I just needed to end it the right way. At 6:50am I checked back on to the course, Redbull in hand, and I started to walk. This time I was walking with a smile. The pajama loop run started at 6am so the runners were coming my way and we were exchanging ‘Good job!’ and “Looking Good” with each other. Every time someone blew by me, I felt comfort in telling myself ‘they are only 6 miles into their race and I am 52…’ I came up to the first water stop with the dude, that I kid you not, did not stop dancing the entire 24 HOURS! They were bumping techno and dance music at that stop (1 mile in to the loop) the whole time and this kid had me cracking up every loop. You would think by the 8th time I was sick of him but I wasn’t, I was envious of his energy! I looked at my watch and started thinking, maybe I could get a full loop in.



10:20am...Mission Accomplished
I started thanking God for getting me through the previous 22 hours. I knew He never gave up on me and that I allowed myself to get in my own way. There was no use in getting down about caving into the pain. The only thing I had control over was the next 2 hours (well that one moment if we want to get technical), the last 2 hours of the race and I wanted to make it right. That walk was great. I smelled the trees, I said hi to every runner that passed me by, even the ones that ignored me. I passed other runners who were now limping but still determined to keep moving and I was grateful that I had no major injuries. My feet hurt, but so did everyone else’s. I wasn’t unique in the pain. I had on my clean clothes, socks, different shoes, and had ditched the hat.

The coolest part of the entire race was when I came around, to finish my 7th lap (9:10am) and there were people all around the finish. I had 4 bracelets on from the rest stops and the official said ‘Are you done?’ and everyone went silent for a minute to hear my response, “I’m going to keep going” I said, and the cheers were so loud! The official cut the bracelets off and I heard my mom say ‘She’s gonna keep going?!’ I looked over to my parents and reassured them ‘Just to the next water stop, I’ll be back after 10. Don’t worry I feel great!’ They both smiled and Goosebumps engulfed my entire body. Ann Mahlum (Founder of BOMF) gave me a high five and said ‘Awesome Job Katie!’ I ran 2 minutes/ walked 5 minutes until I got to the rest stop 2.4 miles away.

Serge (the reigning champion) came up to the rest stop a few minutes after me. He ran 154 miles and still was smiling.  I started talking with the other runners, 80 miles, 95 miles, 105 miles..when I was asked how far I went, I sheepishly said ’61, nothing crazy like you guys.’ The woman who ran 95 said ‘are you kidding? You just ran 100K! 62 miles is 100K’ Well that certainly sounds better than 61 miles. She continued on to tell me there are a bunch of 100K races out there. I told her I was taking a break from the running,  coming up.

Also a correction, Maggie ran 110 miles not 109...And she amazes me!!

Am I glad that I did this again? Yes. I am glad that I was able to fit in another loop, so I could end it on my terms: not hating life. 

Stole this from Photographer
"Doubt is a pain too lonely to know that faith is his twin brother."  ~Khalil Gibran