Thursday, July 19, 2012

20 in 24 Sum Up.. July 14-15 2012

Whole crew: Matt, Juliane, Maggie, Nick, JP, Me, Sean, Mark, Jessie, Holly

When I opened my eyes Saturday July 14, I started smiling immediately. Every day that week I had woken up in a panic, thinking it was Saturday and knowing what I had ahead of me. Yet when it actually was Saturday, I woke up, ready. I looked at my phone to see the weather, instead of actually looking out the window (that I do have in this apartment) and saw the dreaded clouds and rain icon. I looked outside and sure enough, it was telling the truth. I had been watching the forecast religiously since Wednesday and I knew that rain was to be expected for both Saturday and Sunday so I was not shocked. I knew that in the 4 previous years of the 20 in 24 Race it had been hot & sunny, so I think in the back of my mind I was hoping that would continue. I had the notion the Big Man upstairs got a memo letting him know that these next 24 hours were more special than the other 24 hours preceding or following it, so He should roll out the VIP treatment and dry up a bit.


Sean, Maggie, Holly, Me, and Mark before the start


My dad came around 7 and I could tell by his T-Shirt that the rain picked up. We hurried and packed the truck, putting all of the open bags: clothes, food, sleeping bags, etc in the front of the truck with us. We set up camp and were able to get some space around us too because we had 4 or 5 other tents coming.  We had a total of 9 runners at the camp and probably around the same crew members. 

10am- Start
It was still raining when the race started, but it had gone through waves of speeding up and slowing down. I honestly can’t tell you when it slowed or when it stopped completely but I think for my first two laps it was raining pretty consistently. I stopped to use the Port-a-potty around mile 11 and it felt like I had just come out of a swimming pool. I was completely drenched, not sure if it was majority sweat or rain but I was soaked. I did not break between my first two loops and later I found out that most runners stopped and changed their socks and/or shoes earlier on to avoid blisters. I stopped for about 10-15 minutes between loops 2 and 3 but wanted to keep going. The first 3 loops I ran alone, but I did meet some pretty cool people. It is always neat to see how people got into running in general and then find out what on earth possessed them to become Ultra marathoners.


Checkin in...'you got me right? That's 3 Full laps'


I met a guy named Basil who was running about a 10:30-11 min mile steadily. I was walk /running (2min walk/2 min run) and kept passing him in the run and getting passed in the walk so he slowed up to talk with me. His goal was 100 + miles (I believe) and he was planning on only stopping if he absolutely needed to. He said he noticed that I ran on my toes and not the entire foot, so then I was over thinking my feet placement for a few miles. I looked online yesterday and unfortunately Basil did not meet his goal. Hopefully he is not injured. I didn’t see him again after that first loop.

I lost Sean and Holly around Mile 4 (I had them in view until then but they were ahead of me). I didn’t see Holly until maybe 3am and I caught up with Sean for my 4th and 5th loops. He was ready to walk run and by then I had dropped to a 2min run/ 5 min walk. This year they did not have us check off the course unless we planned on taking more than a 30 min break, so I did not check off the course until after my 6th Lap (50.7 miles).

We made friends for our 4th Lap


Let’s see if I can break this up to make it easier to read:
Lap 1 – 1 hr 40 mins (no break) -2min walk/2min run…. 8.4 m
Lap 2- 1hr 50 mins (break 10-15 mins) 2min w/2min r…. 16.912
Lap 3 – 2 hrs (break 20 mins) 4 min walk/ 2 min run…. 25.368
Lap 4 – 2 hrs 6min (break 20 min?) 5 min walk/2 min run… 33.824
Lap 5- 2hrs 15 or 20 mins (felt like eternity- break ? I stopped thinking and counting) 5 min walk/ 2 min run… 42.28
Lap 6 – 2hrs 45 mins (the worst) WALKED in SILENCE with 3 Pacers who stuck with me even though I hit the WALL… 50.736
BREAK from 12:08am until 6:50am
Lap 7- 2 hrs 25 mins ( A NEW Day) WALK… 59.192
Lap 8 – (ran til 10am- 2.4 miles)- 2 min run/ 5 min walk… 61.722

Sean and I after both finishing 50 miles!
 
OK I can’t remember exactly if it was after my 3rd or 4th lap that I changed my socks but I remember, not wanting to see what I saw. I had blisters on both feet, on the heels. My left foot was the worst blister I have ever had in my life. I ignored it. I decided that I would get my 50 miles in and then take a shower and deal with whatever I needed to. I was afraid that if I went to the Med tent or let anyone see my feet they would propose the idea of not finishing and I really didn’t like that idea.

This was the hardest race I have ever done in my life. During my 6th lap (miles 42-50) I completely broke down inside. I had 3 awesome pacers and they allowed me to walk angrily in silence as I tried to suppress the tears. If what they say is true, that ‘pain is weakness leaving the body,’ then it felt like I was a bottomless vessel of weakness and it couldn’t get out fast enough. I can’t write down all of the thoughts I had in that lap, because I fear it might be confused with a suicide or homicide note, so I will just say that I broke. I 100% broke and I wanted to just be done. I didn’t want to have to walk the rest of the loop. As we got closer to the Med Tent at mile 4 I told my pacers I needed to sit down once we got to the stop. Luckily before we got there I had to use the port-a-potty so when I went in there and came back out, I wanted to just keep going. I knew if I sat down, especially there, I ran the risk of them pulling me from the course.

It took me 14hours and 8 minutes to do my 50 miles, which was better than last year. After that lap I didn’t know if I was going to stop or not, but I knew I didn’t want to keep going. They had the showers on rotation, every 2 hours it was guys, then girls for 2 hrs, etc. So I was not able to shower until 2am. I laid down in the tent and set my alarm. The shower felt good, but it was a little on the cold side. I unfortunately got a good look at my feet while I was showering and it made me want to see if the Med Tent could possibly help me out. It was getting harder and harder to put my sneakers on, even with loosening the laces all the way. I showed the Medic what was going on and she confirmed that yes that was pretty gross looking right there.
Since I had been ignoring it for the last 20 miles the blisters started to harden. The one on my left heel was my main concern and she was able to drain most of it. The bottom part of it was already hard and she was not able to drain that part. She told me that had I gone to them sooner, she could have done more. Then she asked the million dollar question “Are you going to keep running?”

Cutting cut free at the very end
 My body said ‘NO!!!’ but my mouth said ‘Yes, well I would like to have the option.’ She fixed me up with a bandage for support around the blister and a hole in the middle of it, I guess so it wouldn’t keep rubbing. I told her that my other foot will probably be fine and then I hobbled back to camp. I very rarely get blisters, and I know I am lucky because most of my runner friends suffer from them. I think because of the rain and the fact that I kept the same socks and shoes on for so long, my feet gave it their best but eventually had to cry Mercy! 


It was after 3am at this point and Holly just went out on her 6th Loop. Sean had come back from his and collected his finisher plaque. He was done and now it was time for him to sleep. Maggie was like a tornado, she came and went with small tiny breaks between laps. She was close to 80 miles at that point. I tried to talk with Maggie’s dad and her brother for a little but I kept dosing off. They offered for me to sleep in their tent for a little. I hit the pillow and passed out! I woke up over an hour later and it was light out. Around 6am I got out of the tent and started to think.

I felt refreshed, Mentally, and I really did not want to remember this race by that last lap of wishing for everything to be over. I sat talking for a few minutes and ate some fruit, then I decided that I just needed to go. Even if it took me 3 hours to get another couple miles, I just needed to end it the right way. At 6:50am I checked back on to the course, Redbull in hand, and I started to walk. This time I was walking with a smile. The pajama loop run started at 6am so the runners were coming my way and we were exchanging ‘Good job!’ and “Looking Good” with each other. Every time someone blew by me, I felt comfort in telling myself ‘they are only 6 miles into their race and I am 52…’ I came up to the first water stop with the dude, that I kid you not, did not stop dancing the entire 24 HOURS! They were bumping techno and dance music at that stop (1 mile in to the loop) the whole time and this kid had me cracking up every loop. You would think by the 8th time I was sick of him but I wasn’t, I was envious of his energy! I looked at my watch and started thinking, maybe I could get a full loop in.



10:20am...Mission Accomplished
I started thanking God for getting me through the previous 22 hours. I knew He never gave up on me and that I allowed myself to get in my own way. There was no use in getting down about caving into the pain. The only thing I had control over was the next 2 hours (well that one moment if we want to get technical), the last 2 hours of the race and I wanted to make it right. That walk was great. I smelled the trees, I said hi to every runner that passed me by, even the ones that ignored me. I passed other runners who were now limping but still determined to keep moving and I was grateful that I had no major injuries. My feet hurt, but so did everyone else’s. I wasn’t unique in the pain. I had on my clean clothes, socks, different shoes, and had ditched the hat.

The coolest part of the entire race was when I came around, to finish my 7th lap (9:10am) and there were people all around the finish. I had 4 bracelets on from the rest stops and the official said ‘Are you done?’ and everyone went silent for a minute to hear my response, “I’m going to keep going” I said, and the cheers were so loud! The official cut the bracelets off and I heard my mom say ‘She’s gonna keep going?!’ I looked over to my parents and reassured them ‘Just to the next water stop, I’ll be back after 10. Don’t worry I feel great!’ They both smiled and Goosebumps engulfed my entire body. Ann Mahlum (Founder of BOMF) gave me a high five and said ‘Awesome Job Katie!’ I ran 2 minutes/ walked 5 minutes until I got to the rest stop 2.4 miles away.

Serge (the reigning champion) came up to the rest stop a few minutes after me. He ran 154 miles and still was smiling.  I started talking with the other runners, 80 miles, 95 miles, 105 miles..when I was asked how far I went, I sheepishly said ’61, nothing crazy like you guys.’ The woman who ran 95 said ‘are you kidding? You just ran 100K! 62 miles is 100K’ Well that certainly sounds better than 61 miles. She continued on to tell me there are a bunch of 100K races out there. I told her I was taking a break from the running,  coming up.

Also a correction, Maggie ran 110 miles not 109...And she amazes me!!

Am I glad that I did this again? Yes. I am glad that I was able to fit in another loop, so I could end it on my terms: not hating life. 

Stole this from Photographer
"Doubt is a pain too lonely to know that faith is his twin brother."  ~Khalil Gibran


Monday, July 16, 2012

61.7 Miles

I will be updating in detail this week about the race. I hit some mental points I had never experienced. After a long mental debate, I was able to run the same I did last year, 61.7 miles. Maggie ran 109 miles!!! She was amazing. The majority of my other Lone Ranger friends met their goals ( mostly 50), including my brother Sean. It was grueling and challenging. As I lay here in bed, sore, I'm smiling ear to ear because I did the best could. Every race day is different and this weekend was no exception. More to come, stay tuned.

Friday, July 13, 2012

I went to dinner with a group of Lone Rangers tonight. Had a pizza to myself (see below :p) and we discussed our goals, strategies, and hopes for this weekend.

I am not wearing the race shirt tomorrow but will be sporting the hat and Bib (#18 it went by order of registration, clearly not pace).

Next time I write I will have ran my 2nd Ultra-marathon! Stay tuned, it's sure to be entertaining.

Crunch Time

Rock, I look forward to passing by you 9 times tomorrow...

Monday, June 11, 2012

The Mental Shift

The difference between Homer (above) and the happy lady (below) is a shift of perception... I look like Homer when I am dreading what I have left, but I look like Happy Lady (this is what I decided to name her) when I think about how far I've gone or am simply enjoying those steps I am taking at that exact moment.
I started to write on Saturday after my 20 mile run and fell asleep, so let’s give it another try right now. I was aiming for 5 hours and fell short by 10 minutes. At about mile 14 I had started to negotiate with myself and came to the conclusion that 20 miles would be good. I am still planning on running 8 hours on Sunday and the justification at mile 14 said ‘alright Katie, cutting it short this week will be good, a little less pain to forget about…That way you will be fully ready for next week.’ It was a great day, a little hot, but it was good prep for July. The shade was wonderful and under the bridges there was a slight breeze. I did two full loops then an out and back from Lloyd Hall. This time I went around West river first since that will be our route as the Lone Rangers! Every water stop I visualized in my mind. I thought about the 4. Something mile Med tent in the parking lot on West River, how they have the huge light hooked up to the generator. And how I told my brother Sean, to suck it up so he didn’t get stopped as I was nearing mile 45. I laughed thinking about it.

I showered and watched the Phillies once I got home. I was really sore at the time. I had walked a lot of the second half but my feet hurt and I just wanted that Air Conditioner blowing on me as I curled up in bed. I finally nodded off in the 10th inning around 6:30 and slept 45 mins. The Phillies lost, but my nap was amazing.

This morning I got out for a 3.3 mile run and felt great after! It was a really nice morning and the sun has been rising around 5:30, which makes for a fully lit run for me. I think all the sleep I got this weekend helped, because I wasn’t very sore yesterday. I slept a lot! Which I am very happy about because today is a good day!

Thursday, June 7, 2012

Positive Outlook

OK I have been a slacker. I wanted to write last week that I was able to get my 3+ hour run in for 15 miles (2 weeks ago). Last weekend I did not get a long run in but I am happy to report that this weekend is wide open and I will absolutely be getting in a 5-6 hour walk/run. My 15 miles was majority walking. I have been in a dilemma lately, well okay I have been sleeping in the mornings and thoroughly enjoying it. I have class until 10pm on Mondays and Wednesdays which makes it hard. Thursdays I have class until 8pm so I will try to run tonight, if only a few miles. The weirdest thing has happened, in that when I am not in class I want to be studying. I rewrite my notes and make note cards most of my free time and it has been paying off. So far I have only had one test but I got an A! I will have tests June 14, 21, 27, and the final the 28th! I have made school an absolute priority for the next few weeks. The bad thing about that is, I will only have a couple weeks to get back to the regular running before the 24 hour race. The okay thing is, I am just going to lace up, show up and see what happens. If I don’t run more than last year, no big deal.


No Matter when or where I run- I end up filthy
The 15 miles was more of a mental training. I went out there with the walk/run strategy for the first few miles and then I shut my watch intervals off and just did what I wanted to. It was a gorgeous day, around 80 degrees. For a bit there I was trying to figure out the pace I would need in order to run 75 miles but still have time to stop, etc. and I think I came up with 16 min  miles would give me 75 miles in 20 hours…allowing me 4 hours for pit stops, sock changes, food, etc..If I were to just walk, without stopping more than 30 mins at a time, I could do it.. I was also looking at the results from last year.. I did 7 laps, this year I only need to do two more than that…only 9 laps, that is all! If I subtract the nap I took between 3-5am last year I think that will be a huge factor.


Geese and their little ones
Skyline <3
This was taken on a weekday run...it's pretty before the storm
This one has a Tim Burton feel to it, eerily comforting
 The first year, when I did the relay, I remember seeing a guy smiling and power walking. He was about my age and he walked I think over 60 miles. And that honestly made me think I could do 50 when I signed up last year. I hope that maybe one day people will see me walking or walk/running and think ‘I bet I could do that too one day.’

I like running and I like the race atmosphere, I know that I am justifying my laziness right now but I am okay with that. In a few weeks I will have… you ready for this? Over 2 months off from school! No classes at all! I have been in school every semester for the past 2 years. I signed up for just one class in the fall and it is not a science so it will not be as time consuming. The next…6 months, well 5 once I am done Micro will be a good time to train. It makes me grateful for just having to work 40 hours a week. Maybe I will even pick up cooking or some other domestic activity folks do of my age….Or maybe I will catch up on all of my shows…Let me just worry about today first…