OK I made an awesome document with a table and then I came on here and it got messed up. I dont have the patience right now to fix it. Thanks to Maggie :) this is my schedule for the next 8 weeks.
Week 1
July 26
6 miles
July 27
3 miles
July 28
Strength/
Conditioning
July 29
Off
July 30
10 miles
July 31
3 miles
August 1
Off
Week 2
August 2
6 miles
August 3
3 miles
August 4
Strength/
Conditioning
August 5
Off
August 6
12 miles
August 7
2 miles
August 8
Off
Week 3
August 9
6 miles
August 10
3 miles
August 11
Strength/
Conditioning
August 12
Off
August 13
13 miles
August 14
3 miles
August 15
Off
Week 4
August 16
8 miles
August 17
3 miles
August 18
Strength/
Conditioning
August 19
Off
August 20
10 miles
August 21
2 miles
August 22
Off
Week 5
August 23
8 miles
August 24
3 miles
August 25
Strength/
Conditioning
August 26
Off
August 27
15 miles
August 28
2 miles
August 29
Off
Week 6
August 30
8 miles
August 31
4 miles
September 1
Strength/
Conditioning
Sept 2
Off
Sept 3
10 miles
Sept 4
3 miles
Sept 5
Off
Week 7
Sept 6
6 miles
Sept 7
4 miles
Sept 8
Strength/
Conditioning
Sept 9
Off
Sept 10
8 miles
Sept 11
3 miles
Sept 12
Off
Week 8
Sept 13
4 miles
Sept 14
3 miles
Sept 15
Strength/
Conditioning
Sept 16
2 miles
Sept 17
Off
Sept 18
Off
Sept 19
RACE
DAY
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